I’m doing a fitness special on today’s Dublin Diary.
Going to the gym is a great way to de-stress after a hard week taking selfies and pretending to know who David Bowie is.
Here’s a Fadia Top Tip – go to the gym at like 11am during the week. There’s never anyone there! I don’t know why, but you get the whole place to yourself!
I love going to the gym. And gyms pay you to go into them! Isn’t it great that gyms pay people to keep themselves healthy.
There is no excuse to not go now!
So, how can you get my fab gym bod? Well, if you’re a Leinster player, a double vodka and coke should do the trick! Lolz.
(Last week I slept with a rugby guy. He’s into bum things. I sent him a nude pic on snapchat because he didn’t text me. He sent me back a picture of his stumpy willie.)
I’m not sure if I’ll sleep with him again. It didn’t do much for my profile. Life is tough.
So what will you need to do for my gym bod? I use genetics. Everyone is talking about paleo, ladyballs and juicing, but I think genetics is best.
If you want to take it to the next level, get a personal trainer. You don’t have to pay them either, once you give them hand jobs in the changing rooms. Which is also a great upper arm work out. So like, it’s a mega win.
Next week we will be doing kneeling blow jobs, which apparently is great for core stability and works a large part of the upper body at once. My trainer also gives me a free shot of protein at the end of it.
Then you’re done. I’m not qualified to give this advice, but hey. I’m a model.